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kalmpsychiatryllc

Know your rights

To my fellow women: 


💪🏼 Before we fight for equality and our rights in homes, clinical workplaces, life - 


✊🏻 know your rights, know you HAVE rights


✊🏻 know rights are not favors that are granted, they are ours because we are equal and more, we are alive


✊🏻 we carry existence - through generations, time, and universes


✊🏻 we birth life, we save life, we are life


✊🏻 know your worth, know your strength, know the wisdom inherent in us


✊🏻 know you can say no, know you can walk away


✊🏻 know you can quit - jobs, relationships, silence, perfection, the struggle to be good enough, the quest to be worthy


✊🏻 Know you can take a break, sleep in, take a mental health sick day, prioritize yourself, go part-time, take a break from work


✊🏻 take a break from kids, spouses, friends


✊🏻 know you can recreate - careers, life, yourself


✊🏻 you can build something beautiful of your own, be on your own




Know you are you, you do not need to be someone else


Know you are making the world a brighter, healthier place 


Know your patients appreciate you


Know you do not have to make yourself smaller


Know you can use your voice


Know you deserve


Know you can 


Know you will


Know you are……

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