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Equanimity, as defined by Buddhism, embodies a balanced mind capable of embracing both joy and sadness. This state allows us to navigate...

Taking a step back from ourselves can be one of the most powerful things you can do for yourself! Step back, clear your mind, slow your...

Intentionally making time for yourself, can do wonders. Reducing stress, enhances quality of life, and provide. #qualityoflife #selfcare...