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Women physicians. An absolutely vital and irreplaceable part of our healthcare system. Millions of patients every year depend on women...

Detachment encompasses a balanced and objective perspective at all times, without excessive emotional involvement. It doesn't mean being...

Understanding Feminist Therapy Feminist therapy is a form of psychotherapy that focuses on understanding the social, political, and...

Worthiness has always been an elusive  concept that throws us humans. What makes one worthy? What would make us confident that we are...

Grief, one of the most difficult emotions to define or describe. DSM-V says that if you are bereaved for more than one year after the...

Listen to your body, listen to your heart. Rest is vital for us to keep going. #rest #mentalhealthawareness #mentalhealth #breath ...

Equanimity, as defined by Buddhism, embodies a balanced mind capable of embracing both joy and sadness. This state allows us to navigate...

Taking a step back from ourselves can be one of the most powerful things you can do for yourself! Step back, clear your mind, slow your...

Intentionally making time for yourself, can do wonders. Reducing stress, enhances quality of life, and provide. #qualityoflife #selfcare...

The news out of Los Angeles are heartbreaking, scary, and horrifying. The trauma, grief, and loss is tangible when you watch people...

One of the most fundamental questions of life: how much and do you like yourself? The answer to this question can hold a wealth of...

Maintaining equanimity is a key to managing distress. Equanimity is the ability to respond to successes and failures in identical ways,...