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Chronic pain causes immeasurable suffering. Pain that lasts from months to years disrupts life trajectories, relationships, work, home,...

Women physicians. An absolutely vital and irreplaceable part of our healthcare system. Millions of patients every year depend on women...

Currently, unfortunately, it is considered a near-impossible to achieve autonomy as an employed physician. It is seen as a privilege and...

Detachment encompasses a balanced and objective perspective at all times, without excessive emotional involvement. It doesn't mean being...

Worthiness has always been an elusive  concept that throws us humans. What makes one worthy? What would make us confident that we are...

Listen to your body, listen to your heart. Rest is vital for us to keep going. #rest #mentalhealthawareness #mentalhealth #breath ...

Equanimity, as defined by Buddhism, embodies a balanced mind capable of embracing both joy and sadness. This state allows us to navigate...

Taking a step back from ourselves can be one of the most powerful things you can do for yourself! Step back, clear your mind, slow your...

Intentionally making time for yourself, can do wonders. Reducing stress, enhances quality of life, and provide. #qualityoflife #selfcare...